If you are a sugar diabetic,stay from sugar; for sugar will make you diabetic and you will never know that you have it until you indulge in too much sugar and starchy foods.Eat plenty of fruits,vegetables,grains,fiber.Eat more protein foods.And eat more fish or that which water produces of life other than scavengers of the water.We have scavengers out there in the water and we have them on the land.Stay away from that kind of animal or life that lives on nothing but filth itself.And,do not be a slave to your eating desires.Be the master of what you should eat and do not allow the desire or hunger to be the master.
By HEM
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